Improving Nutritional Habits

There are many small changes you can make in your daily life that will have a huge impact on your health. Starting by yourself can be difficult, so we are here to offer a helping hand. We recommend watching these videos in order and all of the way through. You can refer back to a lesson in the future anytime you need a refresher.

The Healthy Eating Series

Congratulations if you already completed the Healthy Eating Series with our Registered Dietitian and are coming back for a refresher!  

If you are new, welcome! You can watch the videos at your own pace. To avoid feeling overwhelmed, I recommend watching one video every other week. Be sure to write down any questions you have and schedule a follow-up with the Dietitian once you have completed them.

Small changes in your daily routine can have a big impact on your overall health. We know maintaining this journey can be challenging, so we’re here to support you every step of the way.

Click below to watch.

Overview of MASLD and the Mediterranean Diet

Processed Foods and Labels

Mindful Eating

Dining Out

Physical Activity

Staying Motivated Moving Forward

Healthy Eating Series (Part 2 Coming Soon)