Embracing Healthier Food Choices for Life

At the Liver Wellness Lab, we recognize that adopting a healthy diet and maintaining an active lifestyle can be challenging. However, achieving weight loss through diet and exercise is crucial for slowing and potentially reversing the progression of Metabolic Dysfunction-Associated Steatosis Liver Disease (MASLD). We’re here to support you on this journey towards better health.

Nutri-Knowledge Videos

Making changes towards healthier eating can be a challenge. It often requires adjusting habits and trying new foods, which can feel overwhelming. The following short videos are designed to provide you with practical tips and easy-to-follow advice to help you make healthier food decisions. We hope these resources will empower you to take small, manageable steps towards a healthier lifestyle.

Introduction

Mediterranean Diet Basics

How to Read the Nutrition Fact Label

How to Cut Down on Added Sugar

Making Healthy Drink Choices

Reducing Sodium Intake

How to Cut Down on Saturated Fat

Choose Whole Grains

Physical Activity

Eating Healthy on a Budget

Set Your Kitchen up for Success

Plan for a Healthier You

Keeping the Holidays Merry yet Mindful